Taking Control of Your PCOS (Polycystic Ovary Syndrome)
Polycystic ovary syndrome or PCOS is a hormone disorder affecting 1 in 10 women. Common symptoms of this condition include: irregular cycles difficulty losing weight acne irregular hair growth fatigue...
View ArticleWhat’s the Secret to Clear Skin?
By: Michell Miller, MSACN and Diana Orchant, RDN. We love talking about skin health and some of the most important strategies for really getting to the root problem of our skin, whether this is acne,...
View ArticleThe Ultimate Guide to Supporting your Immune System
As the seasons change and we head into colder months, we are often faced with immune system challenges. From colds and flu to being run down, our immune system needs more support this season than any...
View ArticleVitamin D and Pain Relief
By: Diana Orchant, RDN Chronic pain, whether localized or generalized, is a common and debilitating condition experienced by over 100 million adults in the United States. The healthcare cost of...
View ArticleA Runner’s Diet: Marathon Preparation & Understanding the Nutrition for...
Clinically reviewed by Michelle Miller, MSACN Nutrition for Runners and Your Race How to determine the proper diet for runners; the correct amount of carbohydrates, proteins, and fats you need to run...
View Article6 Apple Cider Vinegar Health Benefits That Will Leave Your…🤯
The Ins and Outs of Apple Cider Vinegar As the name suggests, apple cider vinegar is a product that is made from apples. Given the popular folk wisdom that “an apple a day keeps the doctor away,” it is...
View Article6 of the 🔥 Health Benefits of Cinnamon
Cinnamon is a delicious spice that has been a staple of cuisines from around the world for centuries. From flavoring in breakfast cereals and pastries to add-ons in teas, coffees, and ciders, cinnamon...
View ArticleWhat is Leaky Gut? 6 Leaky Gut Causes and How to Cure It.
If you’ve browsed the internet regarding digestive distress or gut health, chances are you’ve run across some form of gut health information. Today, research reveals that what goes on in our gut...
View ArticleWhat is IBS? Let’s Talk IBS Symptoms and IBS Treatment
Michelle Miller and Diana Orchant host the hit Functional Medicine podcast, FUNC YOU UP! You can listen to it on Google Podcasts, Apple Podcasts, Spotify, or wherever you get your podcasts. This...
View Article8 Health Benefits of Garlic Even Vampires Can’t Ignore
From its days as a supposed vampire repellant to modern times, garlic has been rumored to have countless health benefits. Plus, we can’t forget about how it adds sharp flavors to cuisines from around...
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